Image source: https://medium.com/@fatima.tariq105/random-acts-of-kindness-205420491443 Mindful Monday Acts of Kindness Are you feeling bored, gloomy, or sad? Performing a random act of kindness can uplift you while doing the same for another person.… Read on blog or Reader Train for Life Read on blog or Reader Mindful Monday rrluthi April 1 Image source: https://medium.com/@fatima.tariq105/random-acts-of-kindness-205420491443 Mindful Monday Acts of Kindness Are you feeling bored, gloomy, or sad? Performing a random act of kindness can uplift you while doing the same for another person.  Some examples include, sending a caring text to a friend, greeting a stranger, helping a person feel special, donating items, and volunteering for a favorite nonprofit organization. What will you do today or this week?             Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/ Comment Like You can also reply to this email to leave a comment.

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