1. Finish your day on purpose by writing down the priorities for tomorrow. It's a better way to start the day without wasting cognitive energy planning.
2. Start a weekly review - what worked well? Where did you get stuck? What can you improve? What should you stop doing? What caused stress?
3. Be intentional about how you read the news - filter your sources and stay with credible ones that focus on just the important information.
4. Don't say yes when you really want to say no. Defend your time like your progress depends on it because it does.
5. Invest in a hobby outside work that makes you happy, boosts your mental clarity, and leads to a fulfilling life.
6. The world's most successful people are always learning - be deliberate about how you feed your brain. Choose your knowledge sources carefully.
7. Three things in life - your health, your mission, and the people you love.
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