Image source: https://www.groundworktherapybrooklyn.com/musings/social-anxiety-what-it-is-how-to-deal-with-it-and-more Mental Rehearsal Planning ahead can help us overcome social anxiety. Picture yourself at the event that makes you nervous. List you… Read on blog or Reader Train for Life Read on blog or Reader Mindful Monday By rrluthi on June 24, 2024 Image source: https://www.groundworktherapybrooklyn.com/musings/social-anxiety-what-it-is-how-to-deal-with-it-and-more Mental Rehearsal Planning ahead can help us overcome social anxiety. Picture yourself at the event that makes you nervous. List your fears and worries. Write down a calming phrase to say to yourself. Examples include, I will  get through this. Eb and flow, come and go. I am safe. I am calm. I am loved. Peace be with me.           Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/ Comment Like You can also reply to this email to leave a comment.

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