I am using a 4 week recovery training program as a guide for returning to training after my first race. I have also read, that working backwards from my lead up to the race is also a good method to slowly get back into training, but it really has co… Read on blog or Reader Angela Kuprel healthy lifestyle Read on blog or Reader Post race-My running journey Angela Kuprel April 30 I am surprised that 2 weeks later, I still haven't snapped back to 100% yet! I GUESS WHAT DO I EXPECT FOR A 60 YEAR OLD BODY? Read more of this post Comment Like You can also reply to this email to leave a comment.

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