[New post] Cadence running

Angela Kuprel posted: " Ok, so when I read that the optimal goal was to run 180 spm (steps per minute) in Chris McDougall's Born to Run 2 book, I thought it an impossible task. I have been hard at work practising a shorter stride with a quicker cadence, but had only gotten a" Angela Kuprel healthy lifestyle Cadence running  Angela Kuprel Oct 20 Ok, so when I read that the optimal goal was to run 180 spm (steps per minute) in Chris McDougall's Born to Run 2 book, I thought it an impossible task. I have been hard at work practising a shorter stride with a quicker cadence, but had only gotten as high as […] Read more of this post Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: https://angelakuprelhealthylifestyleadvocate.wordpress.com/2023/10/20/cadence-running/

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