For some of us, our lives are filled with routines and habits that it almost feels like our days are automated.
So ask yourself this question right now,
"What do I feel like doing in this moment?"
You might feel like doing something restful like taking a nap.
You might feel like doing something sociable like talking to a close friend.
You might feel like doing something fun like playing with your pet.
Whatever your answer may be, go and do it.
But if you can't do it at the current moment due to work or other commitments, do it at the closest opportunity you can.
We need to live on autopilot less and live with intention more.
Routines and habits are great to have, but only if there's wiggle room for some spontaneity and deviation to occur.
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