lifestyleseason posted: " Hello! Hope you're okay! Today's post is about my fitness essentials! These are things that I take for when I go to the gym or go on a run and they are very helpful! Hope this helps if you are getting into fitness or don't know what to bring in a gym bag"
Hello! Hope you're okay! Today's post is about my fitness essentials! These are things that I take for when I go to the gym or go on a run and they are very helpful! Hope this helps if you are getting into fitness or don't know what to bring in a gym bag! I hope you like this post and comment what your fitness essentials!
(Photo by Andriyko Podilnyk on Unsplash)
Earphones
I love working out while listening to music so I always make sure to bring my earphones with me for workouts! Look out for a workout playlist blog post coming soon! Music helps to motivate me a lot to workout and work harder throughout my workout! Unfortunately, I only have wired earphones but I'm hoping to get some wireless earphones or headphones soon which will be a lot easier to wear when exercising!
Water Bottle
It's important to stay hydrated during and after exercising so I always bring a water bottle for working out especially at the gym! You can fill it with water, juice or an energy drink! I use a bigger water bottle for the gym so I don't have to refill it until I get back but if you're doing a short workout (like a run), you can bring a smaller water bottle that's easier to carry!
Workout Clothes & Trainers
I usually wear a workout top, sports bra, gym leggings and a hoodie (if it's cold) for running and going to the gym. I bought a sports bra last year and it's so much better than wearing a regular bra when exercising! Having good quality trainers for workouts helps you avoid injury and have a better workout! I recently got some Hoka running shoes and they are so comfy for exercising!
Photo by Alexandra Tran on Unsplash
Fitbit
I use my fitbit for workouts to track my steps and record workouts then I can see my workouts on the app which is very helpful! I mostly use my phone to record my runs but I use my fitbit more in the gym while I'm on the treadmill or exercise bike! It also lets me see my notifications and the time so I don't have to check my phone!
Extra Essentials
Tote bag or backpack
Towel
Hair band
Deodorant
Running belt (this is very helpful for carrying your phone during workouts)
For more fitness tips, check out my Workout Tips blog post!
WordPress.com
No comments:
Post a Comment