1. Walk
Walking helps clear your mind. It offers you a different perspective.
2. Indulge
Take a day off and spend it doing exactly what you want.
3. Be Generous
Give something to a total stranger. Acts of kindness make us feel warm and fuzzy inside.
4. Be quiet
Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
5. Educate yourself
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problem head on.
6. Focus on your strengths
Write down a list of 20 of your strengths and meditate on them. This helps boost your self esteem.
7. Keep moving forward
Keep taking small steps no matter what. Being stagnant doesn't serve you.
8. Revisit an old hobby
If you don't have one, create one.
9. Life is constantly changing
Remind yourself that life is a journey. What you are going through is temporary. This too shall pass.
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