1. Write things down. Don't try to remember everything. The brain is notorious for forgetting ideas.
2. Plan intentional breaks in-between focus work - it will help you recover and recharge for the next task.
3. Begin your day with the end in mind - focus on a few high-priority tasks at a time.
4. Drink at least a glass of water first thing in the morning to improve gut and brain health.
5. Make walking a daily or weekly habit. it's the easiest and healthiest form of exercise to improve mental clarity and self- awareness.
6. Track your habits that take away the biggest chunk of your time and do more of what's working and less of what's a waste of time.
7. Practice the one-tab rule use a single browser tab when you are working. It minimizes web distractions so you can stay in a single task.
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