Image source: https://ohsnapletseat.com/2020/10/14/spinach-stir-fry-with-garlic/ *Image is not representative of recipe below. Healthy Recipe of the Week Summer is slowly be coming to an end, so let's keep this month alive with some seasonal greens! S… Read on blog or Reader Train for Life Read on blog or Reader Foodie Friday By rrluthi on August 23, 2024 Image source: https://ohsnapletseat.com/2020/10/14/spinach-stir-fry-with-garlic/ *Image is not representative of recipe below. Healthy Recipe of the Week Summer is slowly be coming to an end, so let's keep this month alive with some seasonal greens! Stir-Fried Seasonal Greens Ingredients 1 tablespoon Grapeseed Oil (*may substitute for Peanut Oil) 3 Garlic Cloves (sliced) 1 tablespoon Oyster Sauce 1-pound Greens of choice (chopped) (*Suggestions: Choy Sum, Bob Choy, Gai Lan, Spinach) Directions In a wok or cast iron pan over high heat, heat the grapeseed (or peanut) oil until very hot. Stir-fry the garlic cloves for one (1) minute. Add the oyster sauce and greens of choice. Stir-fry until tender-crisp (about 1 - 3 minutes). Yields: 4 servings           Reference Center for Science in the Public Interest. (2024, August). 2024 Superfood Calendar. Comment Like You can also reply to this email to leave a comment.

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