Image source: https://insights.peak-dynamics.net/post/102g3sr/savouring-the-moment-during-covid-19 Savoring To savor is to notice and relish. Some ways to savor the moment: Owning your accomplishment. Expressing gratitude. Luxuriating in physical comf… | By rrluthi on July 8, 2024 | Savoring To savor is to notice and relish. Some ways to savor the moment: Owning your accomplishment. Expressing gratitude. Luxuriating in physical comforts. Marveling with wonder. What other ways to savor the moment can you think of? Choose a way to savor something in your life today. Repeat for at least one week. Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/ | | | | You can also reply to this email to leave a comment. | | | | |
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