Image source: https://www.psychologytoday.com/us/blog/the-refugee-experience/201908/learning-stay-the-hidden-costs-distraction Curb Your Distractions Distractions are helpful when you need a (mental) break. However, they can also be procrastination in… | By rrluthi on July 15, 2024 | Curb Your Distractions Distractions are helpful when you need a (mental) break. However, they can also be procrastination in disguise. How to spot the difference: How am I feeling? What am I avoiding? What am I afraid of? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/ | | | | You can also reply to this email to leave a comment. | | | | |
No comments:
Post a Comment