Image source: https://www.uclahealth.org/news/article/feeling-like-fraud-imposter-syndrome-common-among-high The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not g…  | rrluthi June 10 | The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and read it silently, out loud, and then in front of the mirror when negative self-talk emerges. I accept myself fully. I know I am worthy of great things in life. -Kristin McGee, Peloton Pilates, Yoga, and Meditation Instructor * My Accomplishments, ongoing... - BA in Psychology
- MS in Exercise Science and Health Promotion
- Summited Mount Adams at 12,000 feet
- Climbed to Camp Muir at 10,000 feet, 3 times
- Completed 5 Power Zone Pack Challenges with Platinum status each time
- Overcame my fear of needles to administer subcutaneous (IV) fluids to my senior cat every day for a year.
Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/ | | | |  | You can also reply to this email to leave a comment. | | | | |
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