Image source: https://www.today.com/recipes/protein-power-smoothie-t296419?cid=eml_starttoday_20240530 Healthy Recipe of the Week A refreshing treat after a workout or on a hot summer day! Protein Power Smoothie Ingredients 3/4 cup Milk of choice 1/2… Read on blog or Reader Train for Life Read on blog or Reader Foodie Friday rrluthi May 31 Image source: https://www.today.com/recipes/protein-power-smoothie-t296419?cid=eml_starttoday_20240530 Healthy Recipe of the Week A refreshing treat after a workout or on a hot summer day! Protein Power Smoothie Ingredients 3/4 cup Milk of choice 1/2 Banana (ripe) (*I recommend frozen.) 1/2 cup Raspberries (frozen) 1/2 Blueberries (frozen) 1 scoop Protein Powder of choice 5 Ice Cubes Ingredients In a high-powered blender, combine the milk, banana, raspberries, blueberries, protein powder, and ice cubes until the mixture is smooth. Serve in a tall glass. If you prefer to make a smoothie bowl (like me), blend less to create a thicker consistency and serve in a bowl. Serving my smoothie in a bowl is more satiating and satisfies my craving for ice cream!  Yields: 1 serving Preparation Time: 5 minutes           Reference Largeman-Roth, F. (2024, April 2). Protein power smoothie. Today. https://www.today.com/recipes/protein-power-smoothie-t296419?cid=eml_starttoday_20240530 Comment Like You can also reply to this email to leave a comment.

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