Image source: https://competitionandmarkets.blog.gov.uk/2019/10/09/three-good-things-supporting-positive-mental-health-and-wellbeing/ Three Good Things Write down three (3) things that went well during the past week. Describe what you (and other peopl… Read on blog or Reader Train for Life Read on blog or Reader Mindful Monday rrluthi April 29 Image source: https://competitionandmarkets.blog.gov.uk/2019/10/09/three-good-things-supporting-positive-mental-health-and-wellbeing/ Three Good Things Write down three (3) things that went well during the past week. Describe what you (and other people) did and said, and how you felt. Why did these things happen? What role(s) did you play? How can you attract more good things this week?         *         1. I completed all 3 core Peloton Power Zone Pack team challenge rides to continue to add points to Team-122. I will continue to practice self-care and stay consistent with my exercise routine and movement practice to keep a positive mindset for more good things to come. 2. I picked up my sweet cat Cali's ashes and had a heartfelt memorial service with her sister Minimi, listening to a gratitude playlist and shedding tears. It was a very healing experience. I was very touched when a hiking friend gave me beautiful wildflowers from her garden to add to my Cali memorial. 3. An unplanned long outdoor walk one afternoon on a warm 70s, sunny, Seattle day. I am eagerly anticipating more warm, sunny days soon to come!           Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/ Comment Like You can also reply to this email to leave a comment.

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