Photo by Pixabay on Pexels.com Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has r…  | Stacey April 29 |
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it. -- Mind.com Until the past couple of years, I had always dismissed mindfulness. I wasn't ready to implement it into my life. Now that I'm focusing on healing and self-development, I'm learning the subject and implementing it into my life. | | | |  | You can also reply to this email to leave a comment. | | | | |
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