Healthy Recipe of the Week
Last week's recipe was all about broccoli.
This week's recipe features savory mushrooms!
These mushrooms are simple to prep and are a perfect pair with roasted chicken.
Roasted Garlic Mushrooms
Ingredients
- 3 tablespoons Extra Virgin Olive Oil
- 1 teaspoon Balsamic Vinegar
- 1 tablespoon Reduced-Sodium Soy Sauce
- 1 1/2 pounds Mushrooms (any type) (halved)
- 3 Garlic Cloves (large) (halved lengthwise)
- 4 sprigs Fresh Thyme
Directions
Adjust an oven rack to the lowest position. Preheat the oven to 475°.
In a small bowl, whisk together the olive oil, balsamic vinegar, and soy sauce. On a large rimmed baking pan, toss the mushrooms, garlic, and thyme with the oil mixture. Spread into a single layer, keeping the garlic and thyme near the center.
Roast until the mushrooms are browned on the bottom (18 - 20 minutes).
Sprinkle the thyme leaves over the mushrooms and discard the stems.
*Tip: Save the roasted garlic leaves for another use such as, mincing them then adding them to a vinaigrette.
Yields: 4 servings
Preparation Time: 30 minutes
Nutritional Information
Per Serving (3/4 cup): 130 Calories | 10g Total Fat | 1.5g Saturated Fat | 8g Carbohydrates | 1g Fiber | 3g Total Sugar | 0g Added Sugar | 4g Protein | 150mg Sodium
Reference
Chef Kate. (2024, January/February). The healthy cook: Roasting right. Nutrition Action. P. 17.
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