SupremeCmdr posted: " http://foodfactsandfads.com/2024/01/06/how-is-your-vitamin-d-status/ The precursors for vitamin D are reduced as we age. By age 70, our ability to produce vitamin D is about half of what it was at age 20. D is in scarce supply in our regular diets." lifeunderwriter.net What's Your Vitamin D Status? SupremeCmdr Jan 6 How is Your Vitamin D Status? The precursors for vitamin D are reduced as we age. By age 70, our ability to produce vitamin D is about half of what it was at age 20. D is in scarce supply in our regular diets. Most milk and some juices, milk alternatives and cereals are fortified with D, but other dietary sources — fatty fish like mackerel and sardines, and some mushrooms — aren't exactly a staple in most American diets. As a result, nearly 1 in 4 people in the U.S. have inadequate blood levels of vitamin D3, the most active form. How Is Your Vitamin D Status - link above Yikes. Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe.

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