Healthy Recipe of the Week
Are you burned out of turkey?
Are you craving a lighter, healthier dish?
Melted Tomatoes on Fish
Ingredients
- (1) large Tomato (sliced)
- 1 tablespoon Extra-Virgin Olive Oil
- (4) 6-ounce Fillets of White Fish (eg. Tilapia, Haddock, or Hake)
- 2 tablespoons Mayonnaise
- 1/2 teaspoon Old Bay or other seafood seasoning
- 1/8 teaspoon Freshly Ground Black Pepper
- (1) Lemon (cut into wedges)
Directions
Preheat oven to 375°F. On a large foil-lined baking pan, place the tomato slices in a single layer. Drizzle with the olive oil.
Blot the fish dry with a paper towel, then place the fillets on the baking pan with the tomatoes. In a small bowl, mix the mayonnaise with Old Bay seasoning (or seafood seasoning of choice) and the black pepper. Spoon the mayonnaise mixture over the fish fillets.
Switch the oven setting to broil. Place the baking pan 6 to 8 inches under the broiler and broil until the tomatoes are bubbling hot and the fish flakes easily with a fork (about 5 to 8 minutes).
Top the fish fillets with the tomato slices. Serve with the lemon wedges.
Yields: 4 servings
Preparation Time: 20 minutes
Nutritional Information
Per serving (1 fillet): 250 Calories | 12g Fat | 2.5g Saturated Fat | 3g Carbohydrates | 1g Fiber | 2g Total Sugar | 0g Added Sugar | 35g Protein | 210mg Sodium
*For a company focused on sustainable catch methods, order your fish fillets from Monterey-based, Real Good Fish. (The founder and CEO is Alan Lovewell, the brother of senior Peloton instructor, Emma Lovewell!).
* For a vegetarian/vegan option, try substituting fish fillets for tofu slices and use vegan mayonnaise.
Reference
Chef Kate. (2023, September/October). Melted tomatoes on fish. Nutrition Action. P. 17.
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