[New post] 40-day Fitness Challenge

clarejk2014 posted: " Photo by Mnz on Pexels.com Today is Ash Wednesday, the start of Lent and a time when traditionally I give up chocolate for six weeks but this year I thought maybe I could also use Lent as a fitness motivator? This would help provide the start of a" Dreams and Adventures at Cosy Cottage 40-day Fitness Challenge clarejk2014 Feb 22 Photo by Mnz on Pexels.com Today is Ash Wednesday, the start of Lent and a time when traditionally I give up chocolate for six weeks but this year I thought maybe I could also use Lent as a fitness motivator? This would help provide the start of a training programme for fitness challenges I am thinking of doing this year. The possible challenges I am thinking of are: a 20-mile Ullswater Way; a Langdale Pikes hike in the Lake District, covering several mountains in one go; Ben Nevis if Simon and I go on holiday in Scotland this June. None of these are definite and could be replaced by something else (hopefully not laziness!) Photo by rawpixel.com on Pexels.com So for the next six weeks I am aiming to: Do 10,000 steps/5 miles every day via YouTube videos, walking my parents' dogs, gym treadmill/cycle etc, outside walks 20 squats daily 10 press-ups daily working up to 10 more every week until I get to 50 by Easter I'll see how this goes... Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Dreams and Adventures at Cosy Cottage. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://cosycottageandthequestforthegoodlife.wordpress.com/2023/02/22/40-day-fitness-challenge/ Powered by WordPress.com