[New post] Casein Protein: A Great Way to Improve Your Fitness Goals
Lara Hagen posted: " What Is Casein? Explained in the simplest way, casein is a dairy protein that releases amino acids slowly. It is a protein recommended to be taken as a supplement usually before bed in order to help you recover your muscles and reduce muscle breakdown"
Explained in the simplest way, casein is a dairy protein that releases amino acids slowly. It is a protein recommended to be taken as a supplement usually before bed in order to help you recover your muscles and reduce muscle breakdown. Aside from this, it is also believed that consuming casein powder can also help you to boost muscle growth which is one of the main goals almost for all fitness enthusiasts.
Source: selfhacked.com
Just like whey, casein is a protein derived from milk. However, casein is about 80% of the milk protein and whey is only 20%. As we already said, casein is a protein designed to be digested slowly, while whey protein is designed to be digested quickly. This is in fact, is one of the main differences between whey and casein.
An important thing for you to know is that there are two main forms of casein protein: micellar casein and casein hydrolysate. The first form is the most popular among people and is designed to be digested slowly. Casein hydrolysate, on the other hand, is a type of casein that is predigested and quickly absorbed.
Truth be told, all sources of protein like eggs, whey, soy, proteins from animal produces and casein protein, in fact, have their own benefits. The greatest benefit of consuming this protein is its timing. In other words, quality casein powdercan provide your bloodstream with a slow but steady flow of amino acids that can last for hours. If you are one of those people who want to build muscle growth, combining proper exercises with a glass of casein rich drink on a daily basis can certainly help you with this over time.
It Can Improve Your Metabolic Rate
SourcE: agnroots.com
Besides improving your muscle growth, it has been said that casein supplements can also improve your metabolic rate while sleeping. But besides this, it is said that casein can also give a better overall fat balance. When consuming casein protein, your satiety levels can be 33% higher which means that you will not only lose fat, but you will also have a fuller stomach.
Casein Can Improve Your Teeth Condition
This might sound strange to you, but lots of studies have shown that consuming casein protein can reduce the need to visit your dentist for a regular checkup. How come? Well, it is believed that casein protein has the ability to reduce or even prevent enamel. This is great for all those of you who love drinking soda, juices and soft drinks. Although this is a bad habit, you can do one good deed by adding casein protein to your diet. That way, you will protect your teeth at least and lose some fat.
It Can Improve Your Strength
Besides building a muscle mass, another great goal of fitness enthusiasts is improving their strength. The need of feeling stronger and becoming quicker is making them consume whey supplements. However, the truth is that casein protein can actually double the effect and the main reason for this is the significant difference of the casein's anti-catabolic abilities.
Besides these benefits, casein protein has many other health benefits from which you can benefit a lot. For instance, casein protein has antibacterial and immune benefits, and it is also able to reduce high blood pressure. It has also been said that protein can reduce the triglyceride levels after a meal by 22%.
Giving the fact that casein protein has peptides, it is believed that they have antioxidant effects that can fight the buildup of the harmful free radicals.
How to Maximise the Effects When Using Casein Protein?
If you plan to take casein protein before or after your workouts, then it makes sense to use a faster-digesting form of casein like the hydrolysate version. If you can't find one, you can always replace it with whey protein. Although you can use it this way, a lot of people love using it right before going to bed.
The easiest way to consume casein protein is by mixing 1 – 2 scoops of it in water. You can mix it with a spoon, in a shaker bottle or in a blender with some ice. If you want to try something else, you can always mix it in a bowl with water until it gets a pudding-like consistency. After that, you can put it in a freezer for 5 minutes and have the most delish and easy to make frosting or ice cream. To enhance the flavour, you can choose the flavoured versions of casein protein in vanilla or chocolate. Besides the powder version of casein protein, you can opt for the ready-made custard version. They are available in different flavours which is amazing for those days when you have some insane sugar and snack cravings.
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