Recent research has shown that the average office worker sits for about 15 hours every day. In the long run, this can be troubling as too much sitting offsets the benefits of working out.
You may not seem sitting in front of your computer like a "danger" but over time, this can lead to discomfort and injury. Lower back pain, aching back/shoulders, headaches, neck pain and eye fatigue are the common complaints that arise from sitting for extended periods at your desk. While taking constant breaks and stretching regularly can prevent some of these problems, it is not enough.
If you sit for extended periods, you should consider adding ergonomics to your workspace. This means creating a workstation that relates to your body comfortably and effectively. In order to achieve that, you'll need to pick strategic products that help you achieve the correct chair height, proper desk posture and correct equipment spacing. Here is a list of the top ergonomic desk accessories to include in your office.
Ergonomic Chair
Since you spend a significant part of your day and your life sitting, it's imperative to have a chair that helps, not hurts your body. An ergonomic chair can be the difference between a life with back pain and a life without it. When choosing an ergonomic chair, make sure it has adjustable armrests, seat height perfect for your body height and workstation height, lumbar support and a comfortable seat. Configuring your chair is equally important as choosing the right one. Thus, you must adjust your set and backrest to allow you to lean back to the chair. Make sure the armrests are at a height and position that supports your arms and body type. Adjust the chair height until there's minimal pressure on your tights when your feet are flat on the ground.
Ergonomic Keyboard Trays
These versions are a step above flat models. These ergonomic desk accessories adjust to better fit your needs. They anchor to work areas, giving you options for height and angle adjustments. For improved support, combine an ergonomic keyboard tray with a keyboard designed with customization options, like left/right preferences. This will provide extra comfort for you.
Ergonomic Footrests
Elevating your feet when you're sitting at your desk not only helps improve circulation in your legs but it's also important for lower back support.While anything will work as a footrest, consider investing in one made especially for desk-sitting worker's comfort.
Desk Lamp
If you use a computer monitor or work with paper, you're likely to strain your eyes or develop headaches. That is because your eyes require different light levels when alternating between viewing a back-lit monitor and physical pieces of paper. You should use a bright and clear light when reading a paper document and a lower or more moderate light level when working from an illuminated computer screen. Without this light variation, you could experience headaches and eyestrain. This makes a desk lam an essential ergonomic accessory as it helps reduce eye strain and other symptoms when working. Choose a desk lamp that offer different light temperatures, so you can select your preferred light level for different purposes.
Adjustable Monitor Arm
Your head weight around 5 kilos, but every centimetre you move your head forward, the weight of your neck has to support increases by another 5 kilos. In other words, even a small period of hunching over your laptop can give you a stiff neck and shoulders. Considering the number of hours you spend per day on your computer, it's not surprising that a workday hunched over your computer can put a severe strain on your neck. This makes an adjustable monitor arm an essential ergonomic accessory.
An adjustable monitor arm allows you to position your monitor at the right height, such that the top line of the text is just above your eye level. Also, it ensures the screen is approximately one arm-length away and centres in front of your eyes, but slightly tilted away. If you work on a laptop, you should also consider a monitor arm. The smaller size of the screen makes it difficult to position in a way that discourages leaning forward. You can also consider getting a laptop holder to raise the height of your laptop screen to a more comfortable height. These ergonomic accessories generally come with features that make it easy to lift your laptop to a more ergonomically correct position.
Noise Canceling Headphones
Some people use earbuds, but if you want to enjoy the comfort that a well-optimized workplace brings, then you should use an over-ear headphone instead. When shopping for these ergonomic desk accessories, look for a model that feature an adequate layer of padding around the top band and the ear cups. In addition to comfort, a good headphone will produce quality sound. It will provide you with an exceptional level of clarity and depth, ensuring that the suble sound never gets lost in the mix. At the same time, the high volume doesn't result in distortion.
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