20 Great Journal Prompts

Gemma Brown

Dec 6

At times it can be challenging to know where to start with our journaling! This is where journal prompts work really well. They give you a starting point, get your mind thinking & before you know if words are flowing!

If you know you wouldn't fail, what would you do?
Who do you want to be in three years? How do you want people to see you? How do you want to feel?
What's the most important thing to focus on this week?
How could you play more?
How can I be kinder to myself?
What barrier keeps me from loving myself?
What change do I most want to see in my world?
What are 30 things that bring you joy?
What are you looking forward to right now? If you can't think of anything, what can you do to change that?
What is the one thing you would tell your teenage self if you could?
What are you scared of right now?
If you could master one skill, what would it be?
What's something you wish others knew about you?
Who is someone you admire? What qualities do you love about them?
When you picture yourself 10 years from now, what do you want to have achieved and experienced?
What are three simple ways you can love yourself every day?
What do you feel like you need the most right now, and how can you meet that need?
What's the first thing you turn to when you feel sad? Is it a healthy thing?
What thought patterns have you noticed lately, and are they healthy or toxic?
Who inspires you the most and why?